When it comes to weight loss, it really isn’t as simple as your average influencer would make it seem online. Everyone has a different body, different habits, metabolism, and overall lives a different life. Those differences can make it harder for you to understand what you need to do exactly in order to get to your optimal weight, and you might even find yourself in a situation where you think you are doing everything right and you’re still not losing any weight. If that’s so, the probability is high that you just need to make a couple of tweaks in order to make those calories burn. So, that being said, in this article, we are going to talk about the most probable reasons that can explain why you are not losing weight.
- Do you work out regularly, but fail to see the results?
This is something that happens more than often, people start working out, continue to do so every day, and yet fail to see any results. If this does apply to you, you should probably question your eating habits. No workout can substitute the importance of a healthy diet, so, if you are eating at McDonald’s after a 2h workout session, there’s your answer to why you are not losing weight.
Of course, it’s understandable that your body craves more food after the workout, but you just need to be careful not to overdo it. As experts over at FitBug.com suggest, it’s also a good idea to find reliable supplements like appetite suppressants that can help you to feel less hungry. This is of great help, but if you do opt for those, be sure to eat enough so that your body has optimal energy.
- Are you tracking your eating habits?
People often tend to go on a diet without an actual plan, which is something that can really impact the speed of your weight loss. Even though it can be time-consuming, having a written plan, as well as just tracking your eating habits, can really help you out. Basically, if you know what you eat every day, and you happen to see that your diet isn’t giving you the expected results, you can always go back and figure out what’s the problem. If you are not sure what’s the problem, you can try switching things up instead of repeating the same habits.
- It’s not just about how much you eat
Sometimes, people really do cut the amount of food intake, and yet they still can’t lose weight. This can be very discouraging and will just make you hungrier as the time passes, and could even make you just quit your weight loss journey, but don’t worry – there is an easy explanation that will solve this problem in most cases. The truth is that it really isn’t all about how much you eat, but it’s also about when, and what exactly do you eat.
So basically, if you are eating more in the afternoon or in the evening, that is definitely an issue. Your body just isn’t able to use up all that intake if you go to sleep 2 hours after you eat. Also, if you are eating food that contains more calories in a bulk rather than in small portions, your body isn’t going to process it well.
- Perhaps you have a slow metabolism
Some people just have a slower metabolism, but most of us actually have a metabolism that fluctuates. If that is the case for you, don’t worry, the results will come, but just not as fast as with people with a faster metabolism. So, don’t give up, be persistent, and it will be alright.
- You need to exercise as well!
This reason is basically the opposite of the first one on this list. If you are really keeping track of what you eat and when and the results still aren’t coming – go and hit the gym! Sure, you can still lose weight by eating healthy, but the results are going to show a lot faster if you work on burning the accumulated calories as well.
- There are medical conditions that contribute to weight gain
If you have checked all the reasons mentioned above and nothing really applies to you, you should know that there are some factors that influence weight loss that we just can’t control. So, our genes, hormones, age-related changes, and so much more. If it so happens that you aren’t losing weight despite all the changes to your diet and activity, it would be best to see your doctor in order to rule out a medical condition as the cause. This doesn’t mean that there is something seriously wrong, of course. It’s just that your doctor could probably give you the answers that a regular person can’t.
In the end, everyone’s weight loss journey is different, so don’t let the obstacles discourage you! Be persistent, think of your goals, and why you started the journey in the first place, and you will get there.