The number one reason that people give for not getting fit is a lack of time. Women tend to suffer from time constraints even more than men because so many of them are the primary caregiver of their children. A full-time job, studies, and any other miscellaneous...
Yoga has been around for thousands of years, and around the world, people love practicing yoga for a whole variety of reasons. According to a study in the U.S., there are approximately 36 million people who regularly practice yoga. Yoga is an exercise practice that can provide...
2020 has been quite a year all around for people from all over the world. COVID-19 has forced us all to adapt to a new way of life and stay in lockdown for quite a while. Such circumstances are easier for some and can be quite challenging...
Nootropic supplements are natural drugs that prove to have several benefits on brain functions. Some of these are known to boost memory and alertness, while others are responsible for more creativity or motivation. These supplements can also reduce some of the age-related illnesses that the brain may...
Not so many people will be comfortable sharing their personal issues. It's even harder when it's a stranger on the other side of the table. But there comes a time when this is necessary, especially when you have a problem with your relationships, personal life, or lifestyle....
Sleep is not an annoying interlude between each busy day; it’s an essential time for our bodies to recharge, ready for the next day. Having the occasional bad night doesn’t create too many problems, but it can be a real issue when it becomes a negative cycle....
The death of a loved one is a deeply traumatic event for the entire family. It is perhaps one of the most difficult things any of us may experience in their lifetime, especially if the death was the result of someone’s negligence or an event that feels...
When it comes to weight loss, it really isn’t as simple as your average influencer would make it seem online. Everyone has a different body, different habits, metabolism, and overall lives a different life. Those differences can make it harder for you to understand what you need...
Healthy eating is essential, and it is a requirement for all. Healthy eating promotes the health and well-being of a normal human being. However, what we eat might not be enough for our bodies; thus, we need to supplement it with nutritional supplements for optimum nutrition. Most...
Doctors and researchers have been vocal about the negative impact of blue light on one’s health. Essentially, blue light is found naturally within our atmosphere; it’s in the sun and it’s what makes the sky blue. So is it that something that’s naturally found around us can...