2020 has been quite a year all around for people from all over the world. COVID-19 has forced us all to adapt to a new way of life and stay in lockdown for quite a while. Such circumstances are easier for some and can be quite challenging...
For maximum productivity at work, employees, or business owners themselves need to adopt a healthy working environment. The workplace should help employees realize their full work potential and enjoy their work and put in more effort into it. These following items are meant to let employees realize...
Whether we like it or not, everything has changed. Almost overnight, millions of people have found themselves locked down and facing new challenges. Many children have needed to be homeschooled by parents who have work of their own to do. Money worries have abounded and many businesses...
Yoga has been around for thousands of years, and around the world, people love practicing yoga for a whole variety of reasons. According to a study in the U.S., there are approximately 36 million people who regularly practice yoga. Yoga is an exercise practice that can provide...
Age is a natural process that occurs as part of the cycle of life and although many people dread the inevitable, eventually age catches up to us. Growing old is a unique experience that differs from individual to individual, but it is the norm that increased age...
Vegan diets have become a staple of the 21st century. The digital generation, courtesy of the infinite amount of information available on the internet, have become aware of how harmful the food that they are eating really is. Because of this, people have decided to opt for...
Eyes are windows to the soul, but more importantly, they are one of the most important means by which we perceive the world. In fact, 80% of what we experience on a day to day basis comes through our sense of sight. Unfortunately, though, there are no...
Nootropic supplements are natural drugs that prove to have several benefits on brain functions. Some of these are known to boost memory and alertness, while others are responsible for more creativity or motivation. These supplements can also reduce some of the age-related illnesses that the brain may...
Sleep is not an annoying interlude between each busy day; it’s an essential time for our bodies to recharge, ready for the next day. Having the occasional bad night doesn’t create too many problems, but it can be a real issue when it becomes a negative cycle....
There's a lot of stigmas that surround this topic. Many people think that someone thinks that they are crazy or insane if they are being advised to see a psychotherapist. Working on your mental health is just as important as working on physical health and there's nothing...